Cucumber
is commonly known as the fruit of summer. With rising mercury levels in summer,
this nutrient and vitamin rich food supplement should be included in daily
diet. It contains enough water to keep us fresh in the hot season.
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| Cucumber Wikimedia Commons by Ranveig |
Most of
the dieticians advise that the cucumber should be taken to strengthen the
immunity and keep the body active in summer.
You
have just to put a few pieces of cucumber in a water bottle in order to
prepare the cucumber water and drink it as and when thirst appears.
The
cucumber water keeps the body cool and gives several health benefits. In
addition to it the cucumber water also provides vitamin A, vitamin C and
several other minerals.
The
cucumber water keeps fresh throughout the day. It moisturizes the body which is
a prerequisite for maintaining the body temperature. It helps the circulatory
system and removes the toxins from the blood.
The
cucumber water reduces the risks of cancer due to the presence of several
vitamins, minerals and nutrients in it. So it is advisable to drink plenty of
cucumber water.
The
intake of cucumber water helps to keep the skin healthy and glowing. It also
nourishes the skin. The presence of antioxidants in cucumber helps the body to
fight against free radicals. It removes the toxic substances from the body and
alleviates the burden of kidneys.
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